{"id":34,"date":"2021-07-21T15:13:31","date_gmt":"2021-07-21T15:13:31","guid":{"rendered":"https:\/\/www.templodelhierro.com\/?page_id=34"},"modified":"2026-02-17T07:58:43","modified_gmt":"2026-02-17T07:58:43","slug":"gerente-entrenadora-personal","status":"publish","type":"page","link":"https:\/\/www.templodelhierro.com\/?page_id=34","title":{"rendered":"CEO \/ Entrenadora Personal"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/www.templodelhierro.com\/wp-content\/uploads\/2026\/02\/Sin-titulo-724x1024.jpg\" alt=\"\" class=\"wp-image-229\" style=\"aspect-ratio:0.5621761658031088;width:193px;height:auto\" srcset=\"https:\/\/www.templodelhierro.com\/wp-content\/uploads\/2026\/02\/Sin-titulo-724x1024.jpg 724w, https:\/\/www.templodelhierro.com\/wp-content\/uploads\/2026\/02\/Sin-titulo-212x300.jpg 212w, https:\/\/www.templodelhierro.com\/wp-content\/uploads\/2026\/02\/Sin-titulo-768x1086.jpg 768w, https:\/\/www.templodelhierro.com\/wp-content\/uploads\/2026\/02\/Sin-titulo-1086x1536.jpg 1086w, https:\/\/www.templodelhierro.com\/wp-content\/uploads\/2026\/02\/Sin-titulo-1448x2048.jpg 1448w, https:\/\/www.templodelhierro.com\/wp-content\/uploads\/2026\/02\/Sin-titulo-scaled.jpg 1810w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><figcaption class=\"wp-element-caption\">Como CEO y subdirectora de\u00a0El Templo Del Hierro, dirijo un proyecto construido sobre excelencia, constancia y detalle: desde el ambiente hasta la forma de entrenar.<br><br>Como entrenadora personal, dise\u00f1o procesos claros para lograr resultados medibles, sostenibles y alineados con tu estilo de vida.<br>Mi enfoque es preciso: t\u00e9cnica antes que intensidad, progresi\u00f3n antes que prisa, h\u00e1bitos antes que extremos. Trabajo con personas que buscan un cambio real y bien hecho: perder grasa sin perder m\u00fasculo, mejorar rendimiento, ganar fuerza y, sobre todo, sentirse seguras en su propio cuerpo.<br><br>Como autora, de dos obras, Metamorfosis y Mi ultima Alma, creo en una transformaci\u00f3n completa. El f\u00edsico es el reflejo: lo que se construye de verdad es la disciplina, la confianza y la mentalidad.<br><br><strong>\u00c1reas de trabajo<\/strong><br>P\u00e9rdida de grasa y recomposici\u00f3n corporal<br>Fuerza, rendimiento y est\u00e9tica funcional<br>Planificaci\u00f3n, seguimiento y h\u00e1bitos sostenibles<br>Mentalidad, disciplina y estructura<br><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":30,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-34","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.templodelhierro.com\/index.php?rest_route=\/wp\/v2\/pages\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.templodelhierro.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.templodelhierro.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.templodelhierro.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.templodelhierro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34"}],"version-history":[{"count":6,"href":"https:\/\/www.templodelhierro.com\/index.php?rest_route=\/wp\/v2\/pages\/34\/revisions"}],"predecessor-version":[{"id":231,"href":"https:\/\/www.templodelhierro.com\/index.php?rest_route=\/wp\/v2\/pages\/34\/revisions\/231"}],"up":[{"embeddable":true,"href":"https:\/\/www.templodelhierro.com\/index.php?rest_route=\/wp\/v2\/pages\/30"}],"wp:attachment":[{"href":"https:\/\/www.templodelhierro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}